Sweat It Out Columbia
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        Sweat It Out 2020 - Virtual 5K
            A Safer Way to Sweat for Those Who Can't
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 - Register from now until June 30, 2020
- Run/Walk a distance of 5K anytime or anywhere between now and June 30 
- Report your time on the link sent after you register - optional
- Get your Amazing SWAG by mail
- Take pictures and have fun!
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              Support Nick Duke and his great cause!​
Register
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In Kind Donation/Volunteer
This year marks the sixth annual Sweat It Out 5k!   

This year YOU can Sweat Anywhere for Nick!  We had originally planned to hold our Sixth Annual Sweat It Out 5k on June 6th, 2020.  Because of the Covid-19 crisis in our community, we have made the decision to go VIRTUAL this year! We know firsthand the precautions we need to take to keep Nick, who is immunocompromised, and our runners and walkers safe and healthy!  We do not want to cancel this important community event so we hope you and your family will join us for the Sweat It Out Virtual 5K 2020!
This means you can  Sweat for Nick and run or walk the 5K distance where ever you choose!  It can be outdoors practicing social distancing or indoors on a treadmill.  You can complete your race anytime from April 20, 2020 until our deadline of June 30, 2020!


Thank you for your support,
Jamie, Hank, Jackson, and Nick Duke


If you choose not to report a time, that's fine too. In an effort to help with costs and to be sure we can make a big donation to the National Foundation of Ectodermal Dysplasia (NFED), we will not be giving overall or age group awards this year.  This year we want all of our runners and walkers to get extra SWAG!
This year we want all of our runners and walkers to get an extra award for their support! Everyone registered will receive a great quality race shirt and a Custom Sweat It Out 5K 2920 Buff for the event!  These buffs come in handy in times like these because you can use them as a face mask!  We will ship you your SWAG after the event closes during the first few weeks of July 2020!



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Palmetto Parent
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Close to a Cure - click to see article
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